San Mateo Anger Management Groups San Francisco
Is Anger Hurting Your Most Treasured Relationships?
It Doesn’t Have To.
Maybe You :
- Lose your temper with those you love the most
- Get impatient with your kids
- Work on it yourself, but aren’t making the progress you want.
- Feel embarrassed and guilty after an outburst
- See yourself repeating a pattern you swore you never would
You Are Not Alone!
Although the term “anger management group” might sound a bit scary, the truth is many good people find themselves losing their cool. When life gets stressful, good caring people can sometimes do and say things that we later wish we hadn’t. The wrong words get said, we get defensive, and get lost in an endless cycle of blame.
The good thing is there is a way out. Learning key skills can help you to change emotional habit for good.
Our group are not just about “managing” your anger. They’re about getting to the roots.
There is more to changing the anger habit than “time outs” and counting to ten. Those are great places to start, but the key to long term change is getting to the roots of your anger. That is what we do in our groups.
Learn key skills. Connect the dots and discover where your anger is really coming from.
The anger habit is broken for good when people:
- Learn to manage the body’s fight or flight response
- Change the mindset that fuels the anger habit
- Heal anger’s common co-factors
What are most frequent anger co-factors? There are a cluster of issues that commonly show up with habitual anger. They are:
- Anxiety
-
Depression
-
Couple and Relationship Impasses
-
Grief and loss
-
Substance Use or Misuse
- Post Traumatic Stress
Counseling offices in San Francisco and San Mateo. Customized Anger Management Counseling for adults, children and couples in a comfortable setting.
Call today to schedule an intake interview!
E-mail us at intake@counselingsanfrancisco.com or call (415) 820-3943 and we will be happy to schedule some time with you.
We are looking forward to the possibility of speaking with you.
Sincerely,
Michael G. Quirke, M.A. Licensed Marriage and Family Therapist
Founder and Director of Golden Gate Counseling Inc.
CA License#39030