Anger Management Groups Bay Area
It Doesn’t Have To.
Maybe You :
- Lose your temper with your partner
- Get impatient with your kids
- Feel embarrassed and guilty after losing your cool
- Know that deep down, this is not how you want to be
You Are Not Alone!
Many loving, caring people have trouble with anger. Balancing the pressures of parenting, career and family relationships, makes life stressful. When tension levels increase even the most loving person can do and say things they later regret. The wrong words get said, defensiveness builds, and then we have to deal with trying to fix things.
Although the term “anger management group” might sound a bit scary, the truth is many good people find themselves losing their cool.
These groups are specifically designed for:
- Everyday people who lose their cool
- Loving partners
- Devoted Moms and Dads
- Motivated Women and Men whose anger doesn’t fit with their own values
Here’s the good news: there is a way to manage and reduce your anger. You can learn key skills alongside other motivated, compassionate adults who understand what it’s like to “blow your stack” with someone you love. These anger skills groups can help you to manage and reduce your anger.
Learn:
- How to discover the warning signs that you are about to lose it
- Practical techniques to calm the body and mind
- Ways to speak your mind, without hurting your loved ones
- Effective child discipline that take anger out of the equation
- The true function and purpose of your anger…it might not be what you think
These Groups Teach You To Manage Your Anger…And Get To The Roots.
There is more to changing the anger habit than “time outs” and counting to ten. Those are great places to start, but the key to long term change is getting to the roots of your anger. That’s what we do in our groups.
Learn key skills To Manage and Reduce Anger. Connect the dots and discover where your anger is really coming from.
You can break the anger habit for good by:
- Learning to manage the body’s fight or flight response
- Changing the mindset that fuels the anger habit
- Healing anger’s common co-factors
What are the most common anger co-factors?
- Anxiety
- Depression
- Couple and Relationship Impasses
- Grief and loss
- Substance Use or Misuse
- Post Traumatic Stress
Anger Management Counseling offices in San Francisco and San Mateo. Customized Anger Management Counseling for adults, children and couples in a comfortable setting.
Call today to schedule an intake interview!
Since 1998, I have been teaching women and men how to stop anger from hurting their most important relationships. I specialize in helping clients learn practical skills and offer individual sessions, couples counseling and ongoing anger skills groups.
E-mail me at intake@counselingsanfrancisco.com or call (415) 820-3943 and I will be happy to schedule some time with you.
I am looking forward to speaking with you.
Sincerely,
Michael G. Quirke, M.A. Licensed Marriage and Family Therapist
Founder and Director of Golden Gate Counseling Inc.
CA License#39030